P90X2: X2 Core

by vargasj6

Settings

lbskgs

Summary

March 27th, 2024
1 h
17 sets, 287 reps
260 lbs

1. Sphinx Plank Crunch (X2 Core)

Set 1: 16 x 0 lbs

Total: 0 lbs

2. Warrior 3 Cross Crunch - L/R (X2 Core)

Set 1: 20 x 0 lbs

Total: 0 lbs

3. Single Leg Walk Out To Sphinx (X2 Core)

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Half Angel - L/R (X2 Core)

Set 1: 20 x 0 lbs

Total: 0 lbs

5. Roller Boat (X2 Core)

Set 1: 12 x 0 lbs

Total: 0 lbs

6. 3 Speed Med Ball Push-Up or Reg. Push-Ups (X2 Core)

Set 1: 24 x 0 lbs

Total: 0 lbs

7. One Leg Lateral Leap Squat (X2 Core)

Set 1: 20 x 0 lbs

Total: 0 lbs

8. Core Circles (w/Stability Ball) (X2 Core)

Set 1: 20 x 0 lbs

Total: 0 lbs

9. Holmsen Screamer Lunge - L/R (X2 Core)

Set 1: 30 x 0 lbs

Total: 0 lbs

10. Med Ball Dreya Roll or Burpees (X2 Core)

Set 1: 10 x 0 lbs

Total: 0 lbs

11. Plank Burpee on Stability Ball or Single Leg Burpee R/L (X2 Core)

Set 1: 12 x 0 lbs

Total: 0 lbs

12. Banana Ball Switch Crunch (X2 Core)

Set 1: 20 x 4 lbs

Total: 80 lbs

13. 3 Point Squat Press w/Med Ball (X2 Core)

Set 1: 15 x 12 lbs

Total: 180 lbs

14. Slo Mo Balance Climber or Spider Crunch (X2 Core)

Set 1: 20 x 0 lbs

Total: 0 lbs

15. X2 Diver (X2 Core)

Set 1: 8 x 0 lbs

Total: 0 lbs

16. Ryan Sphinx Twist Crunch - L/R (X2 Core)

Set 1: 20 x 0 lbs

Total: 0 lbs

17. One Leg Med Ball Burpee (X2 Core)

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined