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P90X2: X2 Core

by vargasj6

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Summary

  • event_availableApril 7th, 2025
  • schedule46 minutes
  • equalizer22 sets,  397 reps
  • fitness_centerNaN lbs

1. High Plank Crunch (X2 Core)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Warrior 3 Cross Crunch - L/R (X2 Core)

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

3. Single Leg Walk Out R/L To Push-Up (X2 Core)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

4. Half Angel - L/R (X2 Core)

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

5. Roller Boat (X2 Core)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. 3 Speed Med Ball Push-Up or Reg. Push-Ups (X2 Core)

  • Set 1: 25 x NaN lbs

Total: NaN lbs

7. One Leg Lateral Leap Squat (X2 Core)

  • Set 1: 20 x NaN lbs

Total: NaN lbs

8. Core Circles On Floor (X2 Core)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Holmsen Screamer Lunge - L/R (X2 Core)

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

10. Med Ball Dreya Roll or V-Ups (X2 Core)

  • Set 1: 50 x 0 lbs

Total: 0 lbs

11. Regular Burpee (No Jump) (X2 Core)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

12. Banana Ball Switch Crunch (X2 Core)

  • Set 1: 20 x 1.81 lbs

Total: 36.29 lbs

13. 3 Point Squat Press w/Med Ball (X2 Core)

  • Set 1: 15 x 4.63 lbs

Total: 69.4 lbs

14. Slo Mo Balance Climber or Spider Crunch (X2 Core)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

15. X2 Diver or Decline Push-Up on Stability Ball (X2 Core)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

16. Ryan Sphinx Twist Crunch - L/R (X2 Core)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

17. One Leg Med Ball Burpee or Diamond Push-Up (X2 Core)

  • Set 1: 25 x 0 lbs

Total: 0 lbs