P90X2: X2 Total Body

by vargasj6

Settings

lbskgs

Summary

April 2nd, 2025
54 minutes
33 sets, 482 reps
NaN lbs

1. Scapular Retraction (X2 TOTAL BODY)

Set 1: 20 x 0 lbs

Total: 0 lbs

2. 1 Arm Chest Press R/L (X2 TOTAL BODY)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

3. 4 Position Pull-Up (X2 TOTAL BODY)

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs
Set 4: 10 x 1 lbs

Total: 40 lbs

4. Push-Up Side Arm Balance (X2 TOTAL BODY)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

5. Switch Lunge Press (X2 TOTAL BODY)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs

Total: 360 lbs

6. Warrior 3 Kickback R/L (X2 TOTAL BODY)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

7. Warrior 3 Curl R/L (X2 TOTAL BODY)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs

Total: 360 lbs

8. Boing Push-Up (X2 TOTAL BODY)

Set 1: 25 x 0 lbs
Set 2: 25 x undefined lbs

Total: NaN lbs

9. Pull-Up to Draw Bridge Lift (X2 TOTAL BODY)

Set 1: 15 x 1 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 1 lbs
Set 4: 15 x 0 lbs

Total: 30 lbs

10. Mule Kick Burpee (X2 TOTAL BODY)

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

11. Swimmer's Curl Press In 1/2 Chair (X2 TOTAL BODY)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

12. Balance Kickback On Knee R/L (X2 TOTAL BODY)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

13. Rocket Launcher Preacher Curl R/L (X2 TOTAL BODY)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined