Englishexpand_more

P90X2: X2 Total Body

by vargasj6

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Summary

  • event_availableApril 16th, 2025
  • schedule56 minutes
  • equalizer31 sets,  544 reps
  • fitness_center2913.88 lbs

1. Scapular Retraction (X2 TOTAL BODY)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Chest Press (X2 TOTAL BODY)

  • Set 1: 40 x 13.7 lbs
  • Set 2: 40 x 13.7 lbs

Total: 1095.88 lbs

3. Overhand Pull-Up / Underhand Pull-Up (X2 TOTAL BODY)

  • Set 1: 12 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 12 x 0.45 lbs
  • Set 4: 12 x 0.45 lbs

Total: 21.77 lbs

4. Push-Up Side Arm Balance (X2 TOTAL BODY)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Switch Lunge Press (X2 TOTAL BODY)

  • Set 1: 16 x 6.8 lbs
  • Set 2: 16 x 6.8 lbs

Total: 217.72 lbs

6. Warrior 3 Kickback R/L (X2 TOTAL BODY)

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs

Total: 272.16 lbs

7. Warrior 3 Curl R/L (X2 TOTAL BODY)

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs

Total: 272.16 lbs

8. Wide Push-Up (X2 TOTAL BODY)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

9. Pull-Up to Draw Bridge Lift (X2 TOTAL BODY)

  • Set 1: 15 x 0.45 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0.45 lbs
  • Set 4: 15 x 0 lbs

Total: 13.61 lbs

10. Mule Kick Burpee (X2 TOTAL BODY)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. Swimmer's Curl Press In 1/2 Chair (X2 TOTAL BODY)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

12. Balance Kickback On Forearm R/L (X2 TOTAL BODY)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 476.27 lbs

13. Rocket Launcher Preacher Curl R/L (X2 TOTAL BODY)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs