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P90X2: X2 Total Body

by vargasj6

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Summary

  • event_availableApril 9th, 2025
  • schedule55 minutes
  • equalizer31 sets,  544 reps
  • fitness_center6454 lbs

1. Scapular Retraction (X2 TOTAL BODY)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Chest Press (X2 TOTAL BODY)

  • Set 1: 40 x 30.20000076293945 lbs
  • Set 2: 40 x 30.20000076293945 lbs

Total: 2416.000061035156 lbs

3. Overhand Pull-Up / Underhand Pull-Up (X2 TOTAL BODY)

  • Set 1: 12 x 1 lbs
  • Set 2: 12 x 1 lbs
  • Set 3: 12 x 1 lbs
  • Set 4: 12 x 1 lbs

Total: 48 lbs

4. Push-Up Side Arm Balance (X2 TOTAL BODY)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Switch Lunge Press (X2 TOTAL BODY)

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs

Total: 480 lbs

6. Warrior 3 Kickback R/L (X2 TOTAL BODY)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs

7. Warrior 3 Curl R/L (X2 TOTAL BODY)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs

8. Wide Push-Up (X2 TOTAL BODY)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

9. Pull-Up to Draw Bridge Lift (X2 TOTAL BODY)

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 1 lbs
  • Set 4: 15 x 0 lbs

Total: 30 lbs

10. Mule Kick Burpee (X2 TOTAL BODY)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. Swimmer's Curl Press In 1/2 Chair (X2 TOTAL BODY)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

12. Balance Kickback On Forearm R/L (X2 TOTAL BODY)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

13. Rocket Launcher Preacher Curl R/L (X2 TOTAL BODY)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs