Englishexpand_more

P90X3: Ab Ripper

by vargasj6

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Summary

  • event_availableMay 26th, 2016
  • schedule20 minutes
  • equalizer9 sets,  201 reps
  • fitness_center756 lbs

1. Tin Man Windmill

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Dolphin Hops

  • Set 1: 15 x 0 lbs

Total: 0 lbs

3. C-Y Reach

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Sphinx Crunch Hold

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Knee Drops

  • Set 1: 20 x 30 lbs

Total: 600 lbs

6. Hip Drop Twist (Right)

  • Set 1: 8 x 6 lbs

Total: 48 lbs

7. Hip Drop Twist (Left)

  • Set 1: 8 x 6 lbs

Total: 48 lbs

8. Bridge Burners

  • Set 1: 10 x 6 lbs

Total: 60 lbs

9. Speed Bike

  • Set 1: 110 x 0 lbs

Total: 0 lbs