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P90X3: Ab Ripper

by vargasj6

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Summary

  • event_availableJune 8th, 2018
  • schedule22 minutes
  • equalizer9 sets,  201 reps
  • fitness_centerNaN lbs

1. Tin Man Windmill (P90X3)

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Dolphin Hops (P90X3)

  • Set 1: 15 x NaN lbs

Total: NaN lbs

3. C-Y Reach (P90X3)

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Sphinx Crunch Hold (P90X3)

  • Set 1: 10 x NaN lbs

Total: NaN lbs

5. Knee Drops (21DFX)...(P90X3)

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

6. Hip Drops Twist - Right (P90X3)

  • Set 1: 8 x 2.72 lbs

Total: 21.77 lbs

7. Hip Drops Twist - Left (P90X3)

  • Set 1: 8 x 2.72 lbs

Total: 21.77 lbs

8. Bridge Burners (P90X3)

  • Set 1: 10 x 2.72 lbs

Total: 27.22 lbs

9. Speed Bike (P90X3)

  • Set 1: 110 x NaN lbs

Total: NaN lbs