P90X3: Ab Ripper

by vargasj6

Settings

lbskgs

Summary

January 9th, 2017
18 minutes
9 sets, 197 reps
732 lbs

1. Tin Man Windmill

Set 1: 10 x 0 lbs

Total: 0 lbs

2. Dolphin Hops

Set 1: 15 x 0 lbs

Total: 0 lbs

3. C-Y Reach

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Sphinx Crunch Hold

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Knee Drops (21DFX)

Set 1: 20 x 30 lbs

Total: 600 lbs

6. Hip Drops Twist - Right

Set 1: 6 x 6 lbs

Total: 36 lbs

7. Hip Drops Twist - Left

Set 1: 6 x 6 lbs

Total: 36 lbs

8. Bridge Burners

Set 1: 10 x 6 lbs

Total: 60 lbs

9. Speed Bike

Set 1: 110 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined