Englishexpand_more

P90X3: Ab Ripper

by vargasj6

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Summary

  • event_availableMarch 27th, 2017
  • schedule20 minutes
  • equalizer9 sets,  217 reps
  • fitness_center604.19 lbs

1. Tin Man Windmill

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Dolphin Hops

  • Set 1: 15 x 0 lbs

Total: 0 lbs

3. C-Y Reach

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Sphinx Crunch Hold

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Knee Drops (21DFX)

  • Set 1: 40 x 13.61 lbs

Total: 544.31 lbs

6. Hip Drops Twist - Right

  • Set 1: 6 x 2.72 lbs

Total: 16.33 lbs

7. Hip Drops Twist - Left

  • Set 1: 6 x 2.72 lbs

Total: 16.33 lbs

8. Bridge Burners

  • Set 1: 10 x 2.72 lbs

Total: 27.22 lbs

9. Speed Bike

  • Set 1: 110 x 0 lbs

Total: 0 lbs