Englishexpand_more

P90X3: Accelerator

by vargasj6

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Summary

  • event_availableMarch 25th, 2016
  • schedule48 minutes
  • equalizer21 sets,  0 reps
  • fitness_center0 lbs

1. Speed Salutation

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2. Twist And Pivot (64 sec.)

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3. Foot Pursuit (60 sec.)

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4. Get Up / Get Down (63 sec.)

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5. X Jacks (62 sec.)

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6. Balance Burpees (57 sec.)

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7. Slalom Hops (62 sec.)

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8. Mountain Climbers (66 sec.)

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9. Spin Stops (60 sec.)

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10. Plank Walkers (61 sec.)

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11. Joel Jumps {right} (37 sec.)

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12. Joel Jumps {left} (34 sec.)

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13. Plank Circles (62 sec.)

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14. Roadrunner (61 sec.)

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15. Double Trouble Climbers (67 sec.)

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16. Diamond Hops (60 sec.)

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17. Swimmer's Planks (71 sec.)

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18. Speed Skater (65 sec.)

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19. Plank / Sphinx Combo (62 sec.)

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20. 3 Squat Hops (60 sec.)

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21. Donkey Kicks (70 sec.)

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