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P90X3: Agility X

by vargasj6

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Summary

  • event_availableJune 1st, 2018
  • schedule39 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Explode And Hold

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2. Y Lunges

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3. Joel Jump Squats (Right)

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4. Joel Jump Squats (Left)

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5. Toe Tap Skater (Right)

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6. Toe Tap Skater (Left)

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7. Near And Farrs

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8. Ring Around The Posey

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9. Scissor Kick Jumps

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10. 8 Sprint 3

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11. Plyo V Lunge

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12. High Step Shuffle

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13. Gump Jump Push-Ups

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14. Tap That Line

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15. Jump Knee Jump

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16. Triangle Lunges

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17. Squat Jump Lunge

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18. *Fast Feet (60 sec.)

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19. *Frog Hops

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20. Plyo Push-Ups

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