Englishexpand_more

P90X3: Agility X

by vargasj6

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Summary

  • event_availableMay 20th, 2016
  • schedule41 minutes
  • equalizer20 sets,  348 reps
  • fitness_center408 lbs

1. Explode And Hold

  • Set 1: 22 x 0 lbs

Total: 0 lbs

2. Y Lunges

  • Set 1: 24 x 0 lbs

Total: 0 lbs

3. Joel Jump Squats (Right)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Joel Jump Squats (Left)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Toe Tap Skater (Right)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Toe Tap Skater (Left)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. *Twisted Skaters

  • Set 1: 34 x 12 lbs

Total: 408 lbs

8. Ring Around The Posey

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Scissor Kick Jumps

  • Set 1: 20 x 0 lbs

Total: 0 lbs

10. 8 Sprint 3

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Plyo V Lunge

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. High Step Shuffle

  • Set 1: 0 x 0 lbs

Total: 0 lbs

13. Gump Jump Push-Ups

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Tap That Line

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. Jump Knee Jump

  • Set 1: 20 x 0 lbs

Total: 0 lbs

16. Triangle Lunges

  • Set 1: 30 x 0 lbs

Total: 0 lbs

17. Squat Jump Lunge

  • Set 1: 24 x 0 lbs

Total: 0 lbs

18. *Fast Feet (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

19. *Frog Hops

  • Set 1: 50 x 0 lbs

Total: 0 lbs

20. Plyo Push-Ups

  • Set 1: 30 x 0 lbs

Total: 0 lbs