Englishexpand_more

P90X3: Agility X

by vargasj6

Settings

List View

Summary

  • event_availableJune 12th, 2018
  • schedule35 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Explode And Hold

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Y Lunges

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Joel Jump Squats (Right)

  • Set 1: null x NaN lbs

Total: NaN lbs

4. Joel Jump Squats (Left)

  • Set 1: null x NaN lbs

Total: NaN lbs

5. Toe Tap Skater (Right)

  • Set 1: null x NaN lbs

Total: NaN lbs

6. Toe Tap Skater (Left)

  • Set 1: null x NaN lbs

Total: NaN lbs

7. Near And Farrs

  • Set 1: null x NaN lbs

Total: NaN lbs

8. Ring Around The Posey

  • Set 1: null x NaN lbs

Total: NaN lbs

9. Scissor Kick Jumps

  • Set 1: null x NaN lbs

Total: NaN lbs

10. 8 Sprint 3

  • Set 1: null x NaN lbs

Total: NaN lbs

11. Plyo V Lunge

  • Set 1: null x NaN lbs

Total: NaN lbs

12. High Step Shuffle

  • Set 1: null x NaN lbs

Total: NaN lbs

13. Gump Jump Push-Ups

  • Set 1: null x NaN lbs

Total: NaN lbs

14. Tap That Line

  • Set 1: null x NaN lbs

Total: NaN lbs

15. Jump Knee Jump

  • Set 1: null x NaN lbs

Total: NaN lbs

16. Triangle Lunges

  • Set 1: null x NaN lbs

Total: NaN lbs

17. Squat Jump Lunge

  • Set 1: null x NaN lbs

Total: NaN lbs

18. *Fast Feet (60 sec.)

  • Set 1: null x NaN lbs

Total: NaN lbs

19. *Frog Hops

  • Set 1: null x NaN lbs

Total: NaN lbs

20. Plyo Push-Ups

  • Set 1: null x NaN lbs

Total: NaN lbs