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P90X3: Dynamix

by vargasj6

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Summary

  • event_availableMarch 25th, 2019
  • schedule29 minutes
  • equalizer37 sets,  288 reps
  • fitness_centerNaN lbs

1. Leg Lift - L/R (X3: Dynamix)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

2. Adductor Lift - L/R (X3: Dynamix)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

3. Horse Step - L/R (X3: Dynamix)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

4. Forearm Plank - L/R (X3: Dynamix)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

5. Glute Lift - L/R (X3: Dynamix)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

6. Scorpion - L/R (X3: Dynamix)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. Shoulder Stretch - L/R (X3: Dynamix)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

8. Ham / Hip Rocker - L/R (X3: Dynamix)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Groiners - L/R (X3: Dynamix)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

10. Pigeon - L/R (X3: Dynamix)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Lunge Push-Ups - L/R (X3: Dynamix)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

12. Polka Stretch (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

13. Hip Circles (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

14. Polka Plus - L/R (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

15. Double Knee Pulls (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

16. Front To Back Lunges - L/R (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

17. Double Quad Stretch (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

18. Glide Lunge (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

19. Tin Man Zombie (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

20. Glute Rocker - L/R (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

21. Double Knee Pull (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

22. Double Pigeon Pull (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

23. Spinal Twist (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

24. Fifer Scissor Stretch (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

25. Marching Bridge (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

26. Farthing Stretch (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

27. Side Banana - R (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

28. Superman (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

29. Side Banana - L (X3: Dynamix)

  • Set 1: 1 x undefined lbs

Total: NaN lbs