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P90X3: Dynamix

by vargasj6

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Summary

  • event_availableJune 6th, 2018
  • schedule39 minutes
  • equalizer43 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg Lift (Left)

  • Set 1: 22 x null lbs

Total: NaN lbs

2. Adductor Lift (Left)

  • Set 1: 22 x null lbs

Total: NaN lbs

3. Horse Step (Left)

  • Set 1: 22 x null lbs

Total: NaN lbs

4. Forearm Plank (Left) - 33 sec.

  • Set 1: null x null lbs

Total: NaN lbs

5. Leg Lift (Right)

  • Set 1: 22 x null lbs

Total: NaN lbs

6. Adductor Lift (Right)

  • Set 1: 22 x null lbs

Total: NaN lbs

7. Horse Step (Right)

  • Set 1: 22 x null lbs

Total: NaN lbs

8. Forearm Plank (Right) - 31 sec.

  • Set 1: null x null lbs

Total: NaN lbs

9. Glute Lift (Right)

  • Set 1: 22 x null lbs

Total: NaN lbs

10. Scorpion (Right)

  • Set 1: 12 x null lbs

Total: NaN lbs

11. Shoulder Stretch - 31 sec.

  • Set 1: null x null lbs

Total: NaN lbs

12. Ham / Hip Rocker (Right)

  • Set 1: 12 x null lbs

Total: NaN lbs

13. Groiners (Right)

  • Set 1: 15 x null lbs

Total: NaN lbs

14. Pigeon (Right)

  • Set 1: 15 x null lbs

Total: NaN lbs

15. Lunge Push-Ups (Right)

  • Set 1: 30 x null lbs

Total: NaN lbs

16. Glute Lift (Left)

  • Set 1: 22 x null lbs

Total: NaN lbs

17. Scorpion (Left)

  • Set 1: 12 x null lbs

Total: NaN lbs

18. Shoulder Stretch - 32 sec.

  • Set 1: null x null lbs

Total: NaN lbs

19. Ham / Hip Rocker (Left)

  • Set 1: 12 x null lbs

Total: NaN lbs

20. Groiners (Left)

  • Set 1: 15 x null lbs

Total: NaN lbs

21. Pigeon (Left)

  • Set 1: 15 x null lbs

Total: NaN lbs

22. Lunge Push-Ups (Left)

  • Set 1: 30 x null lbs

Total: NaN lbs

23. Polka Stretch

  • Set 1: 20 x null lbs

Total: NaN lbs

24. Hip Circles

  • Set 1: 16 x null lbs

Total: NaN lbs

25. Polka Plus (Right)

  • Set 1: 12 x null lbs

Total: NaN lbs

26. Polka Plus (Left)

  • Set 1: 12 x null lbs

Total: NaN lbs

27. Double Knee Pulls

  • Set 1: 20 x null lbs

Total: NaN lbs

28. Front To Back Lunges (Right)

  • Set 1: 10 x null lbs

Total: NaN lbs

29. Front To Back Lunges (Left)

  • Set 1: 10 x null lbs

Total: NaN lbs

30. Double Quad Stretch

  • Set 1: 20 x null lbs

Total: NaN lbs

31. Glide Lunge

  • Set 1: 30 x null lbs

Total: NaN lbs

32. Tin Man Zombie

  • Set 1: 30 x null lbs

Total: NaN lbs

33. Glute Rocker (Right)

  • Set 1: 15 x null lbs

Total: NaN lbs

34. Glute Rocker (Left)

  • Set 1: 15 x null lbs

Total: NaN lbs

35. Double Knee Pull

  • Set 1: 20 x null lbs

Total: NaN lbs

36. Double Pigeon Pull

  • Set 1: 20 x null lbs

Total: NaN lbs

37. Spinal Twist

  • Set 1: 12 x null lbs

Total: NaN lbs

38. Fifer Scissor Stretch

  • Set 1: 30 x null lbs

Total: NaN lbs

39. Marching Bridge

  • Set 1: 20 x null lbs

Total: NaN lbs

40. Farthing Stretch

  • Set 1: 30 x null lbs

Total: NaN lbs

41. Side Banana (Right) - 31 sec.

  • Set 1: null x null lbs

Total: NaN lbs

42. Superman - 31 sec.

  • Set 1: null x null lbs

Total: NaN lbs

43. Side Banana (Left) - 31 sec.

  • Set 1: null x null lbs

Total: NaN lbs