Englishexpand_more

P90X3: Dynamix

by vargasj6

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Summary

  • event_availableMay 25th, 2016
  • schedule33 minutes
  • equalizer43 sets,  694 reps
  • fitness_center0 lbs

1. Leg Lift (Left)

  • Set 1: 22 x 0 lbs

Total: 0 lbs

2. Adductor Lift (Left)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Horse Step (Left)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. Forearm Plank (Left) - 33 sec.

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Leg Lift (Right)

  • Set 1: 22 x 0 lbs

Total: 0 lbs

6. Adductor Lift (Right)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Horse Step (Right)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Forearm Plank (Right) - 31 sec.

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Glute Lift (Right)

  • Set 1: 22 x 0 lbs

Total: 0 lbs

10. Scorpion (Right)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Shoulder Stretch - 31 sec.

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Ham / Hip Rocker (Right)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. Groiners (Right)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

14. Pigeon (Right)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

15. Lunge Push-Ups (Right)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

16. Glute Lift (Left)

  • Set 1: 22 x 0 lbs

Total: 0 lbs

17. Scorpion (Left)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. Shoulder Stretch - 32 sec.

  • Set 1: 0 x 0 lbs

Total: 0 lbs

19. Ham / Hip Rocker (Left)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

20. Groiners (Left)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

21. Pigeon (Left)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

22. Lunge Push-Ups (Left)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

23. Polka Stretch

  • Set 1: 20 x 0 lbs

Total: 0 lbs

24. Hip Circles

  • Set 1: 16 x 0 lbs

Total: 0 lbs

25. Polka Plus (Right)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

26. Polka Plus (Left)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

27. Double Knee Pulls

  • Set 1: 20 x 0 lbs

Total: 0 lbs

28. Front To Back Lunges (Right)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

29. Front To Back Lunges (Left)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

30. Double Quad Stretch

  • Set 1: 20 x 0 lbs

Total: 0 lbs

31. Glide Lunge

  • Set 1: 30 x 0 lbs

Total: 0 lbs

32. Tin Man Zombie

  • Set 1: 30 x 0 lbs

Total: 0 lbs

33. Glute Rocker (Right)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

34. Glute Rocker (Left)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

35. Double Knee Pull

  • Set 1: 30 x 0 lbs

Total: 0 lbs

36. Double Pigeon Pull

  • Set 1: 22 x 0 lbs

Total: 0 lbs

37. Spinal Twist

  • Set 1: 12 x 0 lbs

Total: 0 lbs

38. Fifer Scissor Stretch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

39. Marching Bridge

  • Set 1: 20 x 0 lbs

Total: 0 lbs

40. Farthing Stretch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

41. Side Banana (Right) - 31 sec.

  • Set 1: 0 x 0 lbs

Total: 0 lbs

42. Superman - 31 sec.

  • Set 1: 0 x 0 lbs

Total: 0 lbs

43. Side Banana (Left) - 31 sec.

  • Set 1: 0 x 0 lbs

Total: 0 lbs