P90X3: Eccentric Lower

by vargasj6

Settings

lbskgs

Summary

April 6th, 2021
39 minutes
23 sets, 230 reps
4402 lbs

1. Squats (X3 Eccentric Lower)

Set 1: 10 x 30 lbs

Total: 300 lbs

2. Lunge - R/L (X3 Eccentric Lower)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

3. Sumo (X3 Eccentric Lower)

Set 1: 10 x 30.20000076293945 lbs

Total: 302.0000076293945 lbs

4. Weighted Pistol - R/L (X3 Eccentric Lower)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

5. Side Kick - R/L (X3 Eccentric Lower)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

6. Front Kick - R/L (X3 Eccentric Lower)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

7. Albanian Squat - R/L (X3 Eccentric Lower)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

8. Adductor Lunge - R/L (X3 Eccentric Lower)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

9. Cross Reach - R/L (X3 Eccentric Lower)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

10. TT Plus - R/L (X3 Eccentric Lower)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

11. Bridge Kicks - R/L (X3 Eccentric Lower)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

12. Hip Flexor Splits (X3 Eccentric Lower)

Set 1: 10 x 0 lbs

Total: 0 lbs

13. Calf Dog - R/L (X3 Eccentric Lower)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined