P90X3: Eccentric Lower

by vargasj6

Settings

lbskgs

Summary

February 25th, 2019
38 minutes
23 sets, 230 reps
4402 lbs

1. Squats (X3 Eccentric Lower)

Set 1: 10 x 30 lbs

Total: 300 lbs

2. Lunge - R (X3 Eccentric Lower)

Set 1: 10 x 30 lbs

Total: 300 lbs

3. Lunge - L (X3 Eccentric Lower)

Set 1: 10 x 30 lbs

Total: 300 lbs

4. Sumo (X3 Eccentric Lower)

Set 1: 10 x 30.20000076293945 lbs

Total: 302.0000076293945 lbs

5. Weighted Pistol - R (X3 Eccentric Lower)

Set 1: 10 x 30 lbs

Total: 300 lbs

6. Weighted Pistol - L (X3 Eccentric Lower)

Set 1: 10 x 30 lbs

Total: 300 lbs

7. Side Kick - R (X3 Eccentric Lower)

Set 1: 10 x 0 lbs

Total: 0 lbs

8. Side Kick - L (X3 Eccentric Lower)

Set 1: 10 x 0 lbs

Total: 0 lbs

9. Front Kick - R (X3 Eccentric Lower)

Set 1: 10 x 30 lbs

Total: 300 lbs

10. Front Kick - L (X3 Eccentric Lower)

Set 1: 10 x 30 lbs

Total: 300 lbs

11. Albanian Squat - L (X3 Eccentric Lower)

Set 1: 10 x 30 lbs

Total: 300 lbs

12. Albanian Squat - R (X3 Eccentric Lower)

Set 1: 10 x 30 lbs

Total: 300 lbs

13. Adductor Lunge - R (X3 Eccentric Lower)

Set 1: 10 x 30 lbs

Total: 300 lbs

14. Adductor Lunge - L (X3 Eccentric Lower)

Set 1: 10 x 30 lbs

Total: 300 lbs

15. Cross Reach - R (X3 Eccentric Lower)

Set 1: 10 x 10 lbs

Total: 100 lbs

16. Cross Reach - L (X3 Eccentric Lower)

Set 1: 10 x 10 lbs

Total: 100 lbs

17. TT Plus - R (X3 Eccentric Lower)

Set 1: 10 x 0 lbs

Total: 0 lbs

18. TT Plus - L (X3 Eccentric Lower)

Set 1: 10 x 0 lbs

Total: 0 lbs

19. Bridge Kicks - R (X3 Eccentric Lower)

Set 1: 10 x 30 lbs

Total: 300 lbs

20. Bridge Kicks - L (X3 Eccentric Lower)

Set 1: 10 x 30 lbs

Total: 300 lbs

21. Hip Flexor Splits (X3 Eccentric Lower)

Set 1: 10 x 0 lbs

Total: 0 lbs

22. Calf Dog - R (X3 Eccentric Lower)

Set 1: 10 x 0 lbs

Total: 0 lbs

23. Calf Dog - L (X3 Eccentric Lower)

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined