Englishexpand_more

P90X3: Eccentric Lower

by vargasj6

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Summary

  • event_availableApril 9th, 2021
  • schedule35 minutes
  • equalizer23 sets,  230 reps
  • fitness_center5009 lbs

1. Squats (X3 Eccentric Lower)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

2. Lunge - R/L (X3 Eccentric Lower)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

3. Sumo (X3 Eccentric Lower)

  • Set 1: 10 x 30.20000076293945 lbs

Total: 302.0000076293945 lbs

4. Weighted Pistol - R/L (X3 Eccentric Lower)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

5. Side Kick - R/L (X3 Eccentric Lower)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Front Kick - R/L (X3 Eccentric Lower)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

7. Albanian Squat - R/L (X3 Eccentric Lower)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

8. Adductor Lunge - R/L (X3 Eccentric Lower)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

9. Cross Reach - R/L (X3 Eccentric Lower)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

10. TT Plus - R/L (X3 Eccentric Lower)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. Bridge Kicks - R/L (X3 Eccentric Lower)

  • Set 1: 10 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

12. Hip Flexor Splits (X3 Eccentric Lower)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

13. Calf Dog - R/L (X3 Eccentric Lower)

  • Set 1: 10 x 30.14999961853027 lbs
  • Set 2: 10 x 30.14999961853027 lbs

Total: 602.9999923706054 lbs