P90X3: Eccentric Upper

by vargasj6

Settings

lbskgs

Summary

April 22nd, 2021
39 minutes
27 sets, 232 reps
NaN lbs

1. Standard Push-Ups (P90X3: Eccentric Upper)

Set 1: 10 x 0 lbs

Total: 0 lbs

2. Standard Pull-Ups (P90X3: Eccentric Upper)

Set 1: 10 x 0 lbs

Total: 0 lbs

3. Military Press (P90X3: Eccentric Upper)

Set 1: 10 x 30 lbs

Total: 300 lbs

4. Military Push-Ups (P90X3: Eccentric Upper)

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Chin-Ups (P90X3: Eccentric Upper)

Set 1: 10 x 0 lbs

Total: 0 lbs

6. Swimmer’s Press (P90X3: Eccentric Upper)

Set 1: 10 x 30 lbs

Total: 300 lbs

7. Fly Push-Ups (P90X3: Eccentric Upper)

Set 1: 10 x 0 lbs

Total: 0 lbs

8. V Pull-Ups (P90X3: Eccentric Upper)

Set 1: 8 x 0 lbs
Set 2: 2 x 0 lbs

Total: 0 lbs

9. Upright Hammer Pull (P90X3: Eccentric Upper)

Set 1: 10 x 20 lbs

Total: 200 lbs

10. Staggered Push-Ups (P90X3: Eccentric Upper)

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

11. Rocket Launcher Row (P90X3: Eccentric Upper)

Set 1: 10 x 30 lbs

Total: 300 lbs

12. Lateral / Anterior Raise (P90X3: Eccentric Upper)

Set 1: 12 x 15 lbs

Total: 180 lbs

13. Plyo Push-Ups (P90X3: Eccentric Upper)

Set 1: 7 x 0 lbs
Set 2: 3 x 0 lbs

Total: 0 lbs

14. Vaulter Pull-Ups (P90X3: Eccentric Upper)

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

15. Pterodactyl Flys (P90X3: Eccentric Upper)

Set 1: 10 x 10 lbs

Total: 100 lbs

16. Rocket Launcher Kickbacks (P90X3: Eccentric Upper)

Set 1: 10 x 20 lbs

Total: 200 lbs

17. Flip Flop Combo (P90X3: Eccentric Upper)

Set 1: 10 x 30 lbs

Total: 300 lbs

18. Tricep Skyfers (P90X3: Eccentric Upper)

Set 1: 10 x 0 lbs

Total: 0 lbs

19. Kneeling Prescher Curl (P90X3: Eccentric Upper)

Set 1: 10 x 25 lbs

Total: 250 lbs

20. Military Push-Up / Wide Pull-Up (P90X3: Eccentric Upper)

Set 1: 20 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 5 x undefined lbs
Set 4: 5 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined