P90X3: Incinerator

by vargasj6

Settings

lbskgs

Summary

March 29th, 2021
44 minutes
24 sets, 296 reps
NaN lbs

1. Renegade Row (X3 Incinerator)

Set 1: 10 x 30 lbs

Total: 300 lbs

2. Pull-Ups (X3 Incinerator)

Set 1: 12 x 0 lbs

Total: 0 lbs

3. Floor Flys (X3 Incinerator)

Set 1: 12 x 30 lbs

Total: 360 lbs

4. Push-Ups (X3 Incinerator)

Set 1: 20 x 0 lbs
Set 2: 4 x 0 lbs

Total: 0 lbs

5. Rocket Launcher Row (X3 Incinerator)

Set 1: 15 x 30 lbs

Total: 450 lbs

6. Chin-Ups (X3 Incinerator)

Set 1: 12 x 0 lbs

Total: 0 lbs

7. A Press (X3 Incinerator)

Set 1: 15 x 30 lbs

Total: 450 lbs

8. Military Push-Ups (X3 Incinerator)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

9. Monkey Pump (X3 Incinerator)

Set 1: 10 x 10 lbs

Total: 100 lbs

10. Pike Press (X3 Incinerator)

Set 1: 10 x 0 lbs

Total: 0 lbs

11. Pterodactyl Flys (X3 Incinerator)

Set 1: 15 x 15 lbs

Total: 225 lbs

12. Flipper (X3 Incinerator)

Set 1: 15 x 0 lbs

Total: 0 lbs

13. Popeye Hammer Curls (X3 Incinerator)

Set 1: 10 x 30 lbs

Total: 300 lbs

14. Kneeler Curls (X3 Incinerator)

Set 1: 15 x 25 lbs

Total: 375 lbs

15. Hail To The Chief (X3 Incinerator)

Set 1: 15 x 15 lbs

Total: 225 lbs

16. Chair Dips (X3 Incinerator)

Set 1: 15 x 0 lbs

Total: 0 lbs

17. Arm And Hammers (X3 Incinerator)

Set 1: 10 x 25 lbs

Total: 250 lbs

18. Rocket Launcher Kickbacks (X3 Incinerator)

Set 1: 15 x 20 lbs

Total: 300 lbs

19. BURNOUT (X3 Incinerator)

Set 1: 1 x undefined lbs

Total: NaN lbs

20. Ab Wheel

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined