P90X3: Isometrix

by vargasj6

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Summary

  • event_availableMarch 23rd, 2016
  • schedule41 minutes
  • equalizer29 sets,  0 reps
  • fitness_center0 lbs

1. Plank, Arm Reach (Left)

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Total: 0 lbs

2. Standing Leg Extension (Left)

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3. Plank, Arm Reach (Right)

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4. Standing Leg Extension (Right)

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5. Plank Arm, Leg Lift (Left)

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6. Chair Leg Lift (Left)

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7. Plank Arm, Leg Lift (Right)

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8. Chair Leg Lift (Right)

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9. Forearm Side Balance (Right)

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10. Royal Dancer (Right)

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11. Forearm Side Balance (Left)

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12. Royal Dancer (Left)

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13. One Arm Sphinx (Right)

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14. Tree Pose (Right)

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15. One Arm Sphinx (Left)

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16. Tree Pose (Left)

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17. Side Arm Balance (Right)

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18. Warrior 3 (Right)

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19. Side Arm Balance (Left)

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20. Warrior 3 (Left)

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21. Bound Dog (Right)

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22. Inner Balance (Right)

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23. Bound Dog (Left)

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24. Inner Balance (Left)

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25. Bound Dog Leg Lift (Right)

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26. Moon Dog (Right)

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27. Bound Dog Leg Lift (Left)

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28. Moon Dog (Left)

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29. BURNOUT: Crane

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