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Englishexpand_more

P90X3: MMX

by vargasj6

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Summary

  • event_availableSeptember 11th, 2016
  • schedule38 minutes
  • equalizer33 sets,  395 reps
  • fitness_center0 lbs

1. High and Low Jab / Cross (Right)

  • Set 1: 18 x 0 lbs

Total: 0 lbs

2. High and Low Jab / Cross (Left)

  • Set 1: 18 x 0 lbs

Total: 0 lbs

3. Hook / Uppercut / Front Knee (Right)

  • Set 1: 17 x 0 lbs

Total: 0 lbs

4. Hook / Uppercut / Front Knee (Left)

  • Set 1: 17 x 0 lbs

Total: 0 lbs

5. Triple Jab / Cross / Back Knee (Right)

  • Set 1: 13 x 0 lbs

Total: 0 lbs

6. Triple Jab / Cross / Back Knee (Left)

  • Set 1: 13 x 0 lbs

Total: 0 lbs

7. Hook Elbow / Down Elbow (Right)

  • Set 1: 16 x 0 lbs

Total: 0 lbs

8. Hook Elbow / Down Elbow (Left)

  • Set 1: 16 x 0 lbs

Total: 0 lbs

9. Jab / Over Top Elbow / Crescent Kick (Right)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

10. Jab / Over Top Elbow / Crescent Kick (Left)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

11. Superman Punch / Scramble / Sprawl (Right)

  • Set 1: 8 x 0 lbs

Total: 0 lbs

12. Superman Punch / Scramble / Sprawl (Left)

  • Set 1: 8 x 0 lbs

Total: 0 lbs

13. Lead Uppercut / Hook Elbow / Snap Kick (Right)

  • Set 1: 13 x 0 lbs

Total: 0 lbs

14. Lead Uppercut / Hook Elbow / Snap Kick (Left)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

15. Sprawl / Power Knees / Hook & Upper Elbow (Right)

  • Set 1: 6 x 0 lbs

Total: 0 lbs

16. Sprawl / Power Knees / Hook & Upper Elbow (Left)

  • Set 1: 6 x 0 lbs

Total: 0 lbs

17. Upper Back Elbow / Hook Elbow / Back Kick (Right)

  • Set 1: 11 x 0 lbs

Total: 0 lbs

18. Upper Back Elbow / Hook Elbow / Back Kick (Left)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

19. Jab / Cross / Sprawl / Hook / Uppercut / Sprawl (Right)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

20. Jab / Cross / Sprawl / Hook / Uppercut / Sprawl (Left)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

21. Push Kick / Snap Kick (Right)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

22. Push Kick / Snap Kick (Left)

  • Set 1: 14 x 0 lbs

Total: 0 lbs

23. Hook / Uppercut / Hook / Uppercut / Sprawl (Right)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

24. Hook / Uppercut / Hook / Uppercut / Sprawl (Left)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

25. Front Leg Check / Snap Kick / Superman Punch (Right)

  • Set 1: 11 x 0 lbs

Total: 0 lbs

26. Front Leg Check / Snap Kick / Superman Punch (Left)

  • Set 1: 11 x 0 lbs

Total: 0 lbs

27. Jab / Cross / Sprawl / Scramble (Right)

  • Set 1: 9 x 0 lbs

Total: 0 lbs

28. Jab / Cross / Sprawl / Scramble (Left)

  • Set 1: 9 x 0 lbs

Total: 0 lbs

29. Jab / Cross / Hook Elbow / Over Top Elbow (Right)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

30. Jab / Cross / Hook Elbow / Over Top Elbow (Left)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

31. Gladiator / Sprawl / Jab / Cross / Hook / Uppercut (Right)

  • Set 1: 6 x 0 lbs

Total: 0 lbs

32. Gladiator / Sprawl / Jab / Cross / Hook / Uppercut (Left)

  • Set 1: 6 x 0 lbs

Total: 0 lbs

33. BURNOUT: Punch and Sprawls

  • Set 1: 15 x 0 lbs

Total: 0 lbs