P90X3: Pillates X

by vargasj6

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Summary

  • event_availableMarch 29th, 2016
  • schedule34 minutes
  • equalizer30 sets,  381 reps
  • fitness_center0 lbs

1. Hundreds (35 sec.)

  • Set 1: 0 x 0 lbs

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2. Single Leg Stretch

  • Set 1: 20 x 0 lbs

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3. Double Leg Stretch

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4. Peter's Bridge

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5. Teaser

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6. V Rocker

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7. Bridge Lifts (Right)

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8. Bridge Lifts (Left)

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9. Scissor Ball

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10. Bicycle

  • Set 1: 22 x 0 lbs

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11. Hip Circles (Right)

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12. Hip Circles (Left)

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13. Floating Cobra

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14. The Swimmer (17 sec.)

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15. The Flutter (18 sec.)

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16. The Bad Attitude (16 sec.)

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17. Saw

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18. Dolphin Hops

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19. Sphinx Crunch Hold

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20. Scissor Side Plank (Right)

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21. Scissor Side Plank (Left)

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22. Sphinx Flag (Right)

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23. Sphinx Flag (Left)

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24. Clam Killer (Right)

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25. Clam Killer (Left)

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26. T's T (Right)

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27. T's T (Left)

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28. Scissor Roller

  • Set 1: 14 x 0 lbs

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29. The Pretzel (Right)

  • Set 1: 50 x 0 lbs

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30. The Pretzel (Left)

  • Set 1: 50 x 0 lbs

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