P90X3: Pillates X

by vargasj6

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Summary

  • event_availableJuly 22nd, 2016
  • schedule30 minutes
  • equalizer26 sets,  337 reps
  • fitness_center600 lbs

1. Hundreds (35 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Single Leg Stretch

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Double Leg Stretch

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. Peter's Bridge

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Teaser

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. V Rocker

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Bridge Lifts (Right)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Bridge Lifts (Left)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Scissor Ball

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Bicycle

  • Set 1: 22 x 0 lbs

Total: 0 lbs

11. Hip Circles (Right)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. Hip Circles (Left)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

13. Floating Cobra

  • Set 1: 6 x 0 lbs

Total: 0 lbs

14. The Swimmer (17 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. The Flutter (18 sec.)

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Total: 0 lbs

16. The Bad Attitude (16 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. Saw

  • Set 1: 10 x 0 lbs

Total: 0 lbs

18. Knee Drops

  • Set 1: 20 x 30 lbs

Total: 600 lbs

19. Scissor Side Plank (Right)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

20. Scissor Side Plank (Left)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

21. Sphinx Flag (Right)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

22. T's T (Right)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

23. T's T (Left)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

24. Scissor Roller

  • Set 1: 14 x 0 lbs

Total: 0 lbs

25. The Pretzel (Right)

  • Set 1: 50 x 0 lbs

Total: 0 lbs

26. The Pretzel (Left)

  • Set 1: 50 x 0 lbs

Total: 0 lbs