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P90X3: The Warrior

by vargasj6

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Summary

  • event_availableJune 7th, 2018
  • schedule36 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Plank Sphinx Push-Ups (60 sec.)

  • Set 1: null x null lbs

Total: NaN lbs

2. Speed Skater (61 sec.)

  • Set 1: null x null lbs

Total: NaN lbs

3. Down Dog Crunches

  • Set 1: 12 x null lbs

Total: NaN lbs

4. Side Lunge Jump Shot

  • Set 1: null x null lbs

Total: NaN lbs

5. Elevator Push-Ups (60 sec.)

  • Set 1: null x null lbs

Total: NaN lbs

6. Double Upper Cut, Sprawls (Right)

  • Set 1: 10 x null lbs

Total: NaN lbs

7. Double Upper Cut, Sprawls (Left)

  • Set 1: 10 x null lbs

Total: NaN lbs

8. Roller Boat

  • Set 1: 7 x null lbs

Total: NaN lbs

9. One Leg Jump Squats (Right)

  • Set 1: 20 x null lbs

Total: NaN lbs

10. One Leg Jump Squats (Left)

  • Set 1: 20 x null lbs

Total: NaN lbs

11. Thumbs-Up Push-Up

  • Set 1: 10 x null lbs

Total: NaN lbs

12. Elbow, Over The Top Elbow, Sprawl (Right)

  • Set 1: 10 x null lbs

Total: NaN lbs

13. Elbow, Over The Top Elbow, Sprawl (Left)

  • Set 1: 10 x null lbs

Total: NaN lbs

14. Fifer Scissor Twist

  • Set 1: 14 x null lbs

Total: NaN lbs

15. Warrior Squat Lunges (Right)

  • Set 1: 16 x null lbs

Total: NaN lbs

16. Warrior Squat Lunges (Left)

  • Set 1: 16 x null lbs

Total: NaN lbs

17. Super Burpee

  • Set 1: 10 x null lbs

Total: NaN lbs

18. Think Drills (63 sec.)

  • Set 1: null x null lbs

Total: NaN lbs

19. Knee Drops

  • Set 1: 24 x 30 lbs

Total: 720 lbs

20. Spiderman Squats (52 sec.)

  • Set 1: null x null lbs

Total: NaN lbs

21. BURNOUT: Depth Charges

  • Set 1: null x null lbs

Total: NaN lbs