P90X3: The Warrior

by vargasj6

Settings

lbskgs

Summary

March 22nd, 2017
35 minutes
21 sets, 218 reps
1200 lbs

1. Plank Sphinx Push-Ups (60 sec.)

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed Skater (61 sec.)

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Down Dog Crunches

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Side Lunge Jump Shot

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Elevator Push-Ups (60 sec.)

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Double Upper Cut, Sprawls (Right)

Set 1: 10 x 0 lbs

Total: 0 lbs

7. Double Upper Cut, Sprawls (Left)

Set 1: 10 x 0 lbs

Total: 0 lbs

8. Roller Boat

Set 1: 7 x 0 lbs

Total: 0 lbs

9. One Leg Jump Squats (Right)

Set 1: 20 x 0 lbs

Total: 0 lbs

10. One Leg Jump Squats (Left)

Set 1: 20 x 0 lbs

Total: 0 lbs

11. Thumbs-Up Push-Up

Set 1: 10 x 0 lbs

Total: 0 lbs

12. Elbow, Over The Top Elbow, Sprawl (Right)

Set 1: 10 x 0 lbs

Total: 0 lbs

13. Elbow, Over The Top Elbow, Sprawl (Left)

Set 1: 10 x 0 lbs

Total: 0 lbs

14. Fifer Scissor Twist

Set 1: 12 x 0 lbs

Total: 0 lbs

15. Warrior Squat Lunges (Right)

Set 1: 16 x 0 lbs

Total: 0 lbs

16. Warrior Squat Lunges (Left)

Set 1: 16 x 0 lbs

Total: 0 lbs

17. Super Burpee

Set 1: 10 x 0 lbs

Total: 0 lbs

18. Think Drills (63 sec.)

Set 1: 0 x 0 lbs

Total: 0 lbs

19. Knee Drops

Set 1: 40 x 30 lbs

Total: 1200 lbs

20. Spiderman Squats (52 sec.)

Set 1: 0 x 0 lbs

Total: 0 lbs

21. BURNOUT: Depth Charges

Set 1: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined