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P90X3: Total Synergistics

by vargasj6

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Summary

  • event_availableJune 11th, 2018
  • schedule38 minutes
  • equalizer21 sets,  277 reps
  • fitness_centerNaN lbs

1. Push-Up / Side Arm Balance (P90X3: TS)

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Crescent Chair (P90X3: TS)

  • Set 1: 6 x null lbs

Total: NaN lbs

3. Pull Knee Pull (P90X3: TS)

  • Set 1: 10 x null lbs

Total: NaN lbs

4. Flip Flop Crunch (P90X3: TS)

  • Set 1: 20 x null lbs

Total: NaN lbs

5. Crawly Plyo Push-Ups (P90X3: TS)

  • Set 1: 23 x null lbs

Total: NaN lbs

6. Relevé-Plié, Weighted (P90X3: TS)

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

7. Chin-Up Circle Crunch (P90X3: TS)

  • Set 1: 12 x null lbs

Total: NaN lbs

8. Boat Plow (P90X3: TS)

  • Set 1: 10 x null lbs

Total: NaN lbs

9. Balance Arch Press (Right)...(P90X3: TS)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

10. Balance Arch Press (Left)...(P90X3: TS)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

11. 3 Hop Press (P90X3: TS)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

12. Glamour Hammer (Right)...(P90X3: TS)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

13. Glamour Hammer (Left)...(P90X3: TS)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

14. Brannon Boat (P90X3: TS)

  • Set 1: 24 x null lbs

Total: NaN lbs

15. Flying Warrior (Right)...(P90X3: TS)

  • Set 1: 6 x 12 lbs

Total: 72 lbs

16. Flying Warrior (Left)...(P90X3: TS)

  • Set 1: 6 x 12 lbs

Total: 72 lbs

17. Squat Rockers (P90X3: TS)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

18. Side Rise Punch (Right)...(P90X3: TS)

  • Set 1: 10 x 3 lbs

Total: 30 lbs

19. Side Rise Punch (Left)...(P90X3: TS)

  • Set 1: 10 x 3 lbs

Total: 30 lbs

20. Warrior Squat Moon (Right)...(P90X3: TS)

  • Set 1: 8 x null lbs

Total: NaN lbs

21. Warrior Squat Moon (Left)...(P90X3: TS)

  • Set 1: 8 x null lbs

Total: NaN lbs