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Plyocide

by vargasj6

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Summary

  • event_availableDecember 30th, 2013
  • schedule57 minutes
  • equalizer26 sets,  1140 reps
  • fitness_centerNaN lbs

1. Rope Jumps - Doubles (60 sec.)

  • Set 1: 60 x null lbs

Total: NaN lbs

2. Jack-In-The-Box Knee Tucks

  • Set 1: 40 x null lbs

Total: NaN lbs

3. Top Tap 360 (60 sec.)

  • Set 1: 60 x null lbs

Total: NaN lbs

4. Killer Katherine Lunges - 6 lb. Medicine Ball

  • Set 1: 100 x 6 lbs

Total: 600 lbs

5. Wide Leg Squats

  • Set 1: 50 x null lbs

Total: NaN lbs

6. Run Jump Chair (Mason's Choice - 60 sec.)

  • Set 1: 60 x null lbs

Total: NaN lbs

7. Warrior 3 Lunges

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

8. Think Drills (Wide-Narrow-Shoulder-High-Low) 60 sec.

  • Set 1: 60 x 6 lbs

Total: 360 lbs

9. *Depth Charges (Stool + Dumbbells)

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

10. Super Skater Kicks

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs

Total: NaN lbs

11. **Rope Jumps - Singles (Right Then Left 60 sec.)

  • Set 1: 60 x null lbs

Total: NaN lbs

12. Run-Ups (Lead Left - Then Right)

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

13. Football Hero (Mason's Choice - Set, Go, Jump)

  • Set 1: 60 x null lbs

Total: NaN lbs

14. ***Jump - Tap - Jump

  • Set 1: 60 x null lbs

Total: NaN lbs

15. Frog Burpee Hops

  • Set 1: 15 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

16. ****Half Pipe Spins

  • Set 1: 40 x null lbs

Total: NaN lbs

17. Weighted Quick Junps (Holding Dumbbells)

  • Set 1: 100 x 15 lbs

Total: 1500 lbs

18. Lunge Jump Lunge (w/box)

  • Set 1: 120 x null lbs

Total: NaN lbs

19. *(6) Direction Iso Lunge

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

20. *****Medicine Ball "Jump Press"

  • Set 1: 20 x 12 lbs

Total: 240 lbs