Englishexpand_more

Plyometrics

by vargasj6

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Summary

  • event_availableAugust 4th, 2015
  • schedule1 h
  • equalizer30 sets,  580 reps
  • fitness_center480 lbs

1. Circle Run / Twist and Pivot

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs

Total: 0 lbs

2. Circle Run / Frog Burpee Hop or Joel Jumps

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

3. Circle Run / Prison Cell Push Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Jump Knee Tucks / Jack In The Box Knee Tucks

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

5. Rock Star Hops / Flying Fighter Kicks

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. Gap Jumps / Lateral Plyo Skater

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

7. Military March / Steam Engine

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs

Total: 0 lbs

8. Hot Foot / Hook Elbow Down Elbow

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

9. Hot Foot / Warrior 3 Squats

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 10 x 12 lbs
  • Set 4: 10 x 12 lbs

Total: 480 lbs

10. Jump Shot / Spartan Squat Lunge

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

11. Football Hero / Warrior 3 Squats

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs