Plyometrics

by vargasj6

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Summary

  • event_availableNovember 19th, 2015
  • schedule54 minutes
  • equalizer13 sets,  358 reps
  • fitness_center0 lbs

1. Circle Run / Twist and Pivot

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs

Total: 0 lbs

2. Jump Knee Tucks / Jack In The Box Knee Tucks

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

3. Rock Star Hops / Hook Elbow Down Elbow

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Gap Jumps / Lateral Plyo Skater

  • Set 1: 22 x 0 lbs
  • Set 2: 26 x 0 lbs

Total: 0 lbs

5. Military March / Steam Engine

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs

Total: 0 lbs

6. Jump Shot / Spartan Squat Lunge

  • Set 1: 20 x 0 lbs

Total: 0 lbs