Englishexpand_more

Plyometrics

by vargasj6

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Summary

  • event_availableJuly 12th, 2016
  • schedule47 minutes
  • equalizer11 sets,  268 reps
  • fitness_center0 lbs

1. Circle Run / Twist and Pivot

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs

Total: 0 lbs

2. Jump Knee Tucks / Jack In The Box Knee Tucks

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

3. Rock Star Hops / Hook Elbow Down Elbow

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Rock Star Hops / Flying Fighter Kicks

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. Gap Jumps / Curtsey Lunge

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Military March / Steam Engine

  • Set 1: 50 x 0 lbs

Total: 0 lbs