Englishexpand_more

Shaun Week: Day 3 - Insane Weights

by vargasj6

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Summary

  • event_availableJune 19th, 2017
  • schedule50 minutes
  • equalizer15 sets,  0 reps
  • fitness_center0 lbs

1. Hammer Curl - Squat

  • Set 1: 0 x 30 lbs

Total: 0 lbs

2. Row Up Hit-The-Floor

  • Set 1: 0 x 30 lbs

Total: 0 lbs

3. Plank-Squat-Lift Up

  • Set 1: 0 x 30 lbs

Total: 0 lbs

4. Tricep Push-Up In and Up

  • Set 1: 0 x 30 lbs

Total: 0 lbs

5. Jack Knee

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Push Press Straight Leg Kick

  • Set 1: 0 x 15 lbs

Total: 0 lbs

7. Bicep Curl Alternating Knee

  • Set 1: 0 x 30 lbs

Total: 0 lbs

8. Elbow Wide Fly

  • Set 1: 0 x 15 lbs

Total: 0 lbs

9. Calf Raise Up Tricep Push

  • Set 1: 0 x 30 lbs

Total: 0 lbs

10. Throw Away Rotation

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Abductor Squat Wide Fly

  • Set 1: 0 x 15 lbs

Total: 0 lbs

12. Hammer Curl (5x)

  • Set 1: 0 x 30 lbs

Total: 0 lbs

13. Frog Jump Close Grip Row

  • Set 1: 0 x 15 lbs

Total: 0 lbs

14. Push-Up Jack Hip Fly

  • Set 1: 0 x 15 lbs

Total: 0 lbs

15. Hop Kick In

  • Set 1: 0 x 0 lbs

Total: 0 lbs