Shaun Week: Day 4 - 25 Abs

by vargasj6

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Summary

  • event_availableJune 20th, 2017
  • schedule38 minutes
  • equalizer18 sets,  0 reps
  • fitness_center0 lbs

1. C-Sit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Hip-Up Down & Extend Feet

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Total: 0 lbs

3. Crunch Kick Down

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Total: 0 lbs

4. Switch Kick Extension

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Knee Cross Crunch

  • Set 1: 0 x 0 lbs

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6. Downward Dog Shin Tap

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. In & Out Ab Knee Tuck

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Total: 0 lbs

8. Low Plank Jack Oblique Knee

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9. High-Low Spider Lunge

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10. Balance Pulse-Up

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11. Glide Shoulder Lift

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12. Speed Bag Flutter

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13. Hip-Up Reach

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14. Canoe Leg Lift

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15. Basic Crunch Extension

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16. Reach Toward The Heels

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17. Lift Knees Crunch

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18. Flutter Kick

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Total: 0 lbs