Shaun Week: Day 5 - Ripsanity

by vargasj6

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Summary

  • event_availableJune 21st, 2017
  • schedule55 minutes
  • equalizer16 sets,  221 reps
  • fitness_center3000 lbs

1. Hammer Curl Down Knee To Elbow

  • Set 1: 7 x 30 lbs

Total: 210 lbs

2. Bicep Curl Row Down Knee Tap To Elbow Push-Up Jack

  • Set 1: 7 x 30 lbs

Total: 210 lbs

3. #3

  • Set 1: 7 x 30 lbs

Total: 210 lbs

4. #4

  • Set 1: 7 x 15 lbs

Total: 105 lbs

5. #5

  • Set 1: 7 x 15 lbs

Total: 105 lbs

6. #6

  • Set 1: 14 x 15 lbs

Total: 210 lbs

7. #7

  • Set 1: 0 x 30 lbs

Total: 0 lbs

8. Push-Up (Ripsanity) 1

  • Set 1: 24 x 0 lbs

Total: 0 lbs

9. #9

  • Set 1: 0 x 30 lbs

Total: 0 lbs

10. Push-Up (Ripsanity) 2

  • Set 1: 22 x 0 lbs

Total: 0 lbs

11. #11

  • Set 1: 20 x 30 lbs

Total: 600 lbs

12. Push-Up (Ripsanity) 3

  • Set 1: 16 x 0 lbs

Total: 0 lbs

13. #13

  • Set 1: 36 x 15 lbs

Total: 540 lbs

14. #14

  • Set 1: 30 x 15 lbs

Total: 450 lbs

15. #15

  • Set 1: 24 x 15 lbs

Total: 360 lbs

16. Cardio (Ripsanity)

  • Set 1: 0 x 0 lbs

Total: 0 lbs