Shoulders & Arms

by vargasj6

Settings

lbskgs

Summary

July 25th, 2014
1 h
24 sets, 365 reps
7896 lbs

1. *Pike Presses

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Alternating Arnold Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Mixed Direction Shoulder Flyes

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

4. Bent Over Posterior Rear Delt Flyes

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 12 x 12 lbs

Total: 504 lbs

5. Seated Bicep Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Lying Pullovers On Stability Ball

Set 1: 20 x 30 lbs
Set 2: 35 x 30 lbs
Set 3: 35 x 30 lbs

Total: 2700 lbs

7. Crazy 8's

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs

Total: 1200 lbs

8. Tricep Kick Backs

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined