Englishexpand_more

Sure Thing: SAMPLE

by vargasj6

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Summary

  • event_availableDecember 5th, 2022
  • schedule40 minutes
  • equalizer18 sets,  140 reps
  • fitness_center3170 lbs

1. Dumbbell Clean (SURE THING-SAMPLE)

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 440 lbs

2. Squat Step Out (SURE THING-SAMPLE)

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 30 lbs

Total: 540 lbs

3. Dumbbell Clean-Squat Step Out (SURE THING-SAMPLE)

  • Set 1: 8 x 30 lbs
  • Set 2: 6 x 30 lbs

Total: 420 lbs

4. Swing To Rack (SURE THING-SAMPLE)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 660 lbs

5. Squat Step Out-Swing To Rack (SURE THING-SAMPLE)

  • Set 1: 8 x 30 lbs
  • Set 2: 6 x 30 lbs

Total: 420 lbs

6. Press To Lunge (SURE THING-SAMPLE)

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 330 lbs

7. Swing To Rack-Press To Lunge (SURE THING-SAMPLE)

  • Set 1: 8 x 15 lbs
  • Set 2: 6 x 15 lbs

Total: 210 lbs

8. Combo All (SURE THING-SAMPLE)

  • Set 1: 1 x 15 lbs
  • Set 2: 2 x 15 lbs
  • Set 3: 3 x 15 lbs
  • Set 4: 4 x 15 lbs

Total: 150 lbs