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Sure Thing SUPER BLOCK - Week 1: Bodyweight Burnout

by vargasj6

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Summary

  • event_availableJanuary 9th, 2025
  • schedule40 minutes
  • equalizer36 sets,  508 reps
  • fitness_centerNaN lbs

1. Single Leg RDL (STSB: W1-BB)

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x undefined lbs

Total: NaN lbs

2. 3 Squats to Speed Skater (STSB: W1-BB)

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x undefined lbs

Total: NaN lbs

3. Push-Ups (STSB: W1-BB)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

4. Hip Escape (STSB: W1-BB)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x undefined lbs

Total: NaN lbs

5. Pendulum Lunge (STSB: W1-BB)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs

6. Side Lung to 2 High Knees (STSB: W1-BB)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x undefined lbs

Total: NaN lbs

7. BURNOUT: Lateral Lunges (STSB: W1-BB)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs
  • Set 4: 24 x undefined lbs

Total: NaN lbs

8. BURNOUT: Up/Downs (STSB: W1-BB)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x undefined lbs

Total: NaN lbs

9. BURNOUT: Plank Jacks (STSB: W1-BB)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x undefined lbs
  • Set 4: 20 x undefined lbs

Total: NaN lbs