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Sure Thing SUPER BLOCK - Week 1: EMOM Strength

by vargasj6

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Summary

  • event_availableJanuary 8th, 2025
  • schedule39 minutes
  • equalizer26 sets,  400 reps
  • fitness_center8089.6 lbs

1. Elbows to Hands (STSB: W1-EMOM S)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

2. Kneeling Hammer Curls (STSB: W1-EMOM S)

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 16 x 20 lbs

Total: 960 lbs

3. Hip Thrust (STSB: W1-EMOM S)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1440 lbs

4. EMOM Hip Drive, Catch, Press Ups (STSB: W1-EMOM S)

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 800 lbs

5. Reverse Fly (STSB: W1-EMOM S)

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs
  • Set 3: 16 x 15 lbs

Total: 720 lbs

6. Overhead Tricep Extensions (STSB: W1-EMOM S)

  • Set 1: 16 x 15.19999980926514 lbs
  • Set 2: 16 x 15.19999980926514 lbs
  • Set 3: 16 x 15.19999980926514 lbs

Total: 729.5999908447268 lbs

7. Kneel to Step Ups (STSB: W1-EMOM S)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1440 lbs

8. EMOM Renegade Rows (STSB: W1-EMOM S)

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs

Total: 2000 lbs