Sure Thing SUPER BLOCK - Week 1: Endurance Strength 1

by vargasj6

Settings

lbskgs

Summary

January 6th, 2025
46 minutes
40 sets, 484 reps
9165 lbs

1. Slider Reverse Lunge R/L (STSB: W1-ES1)

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 3 x 30 lbs
Set 4: 3 x 30 lbs

Total: 540 lbs

2. Goblet Squat (STSB: W1-ES1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Push-Ups (STSB: W1-ES1)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Chest Press (STSB: W1-ES1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Bird Dog Crunch R/L (STSB: W1-ES1)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

6. Stiff Arm Hold to Touch Toe (STSB: W1-ES1)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

7. Alternate Touching Toe (STSB: W1-ES1)

Set 1: 20 x 0 lbs

Total: 0 lbs

8. Tricep Kickbacks (STSB: W1-ES1)

Set 1: 20 x 20 lbs
Set 2: 20 x 15 lbs

Total: 700 lbs

9. Pullovers (STSB: W1-ES1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

10. Lateral Lunges (STSB: W1-ES1)

Set 1: 6 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: 12 x 30 lbs

Total: 1500 lbs

11. Staggered Push-Ups (STSB: W1-ES1)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

12. Kneeling Overhead Press (STSB: W1-ES1)

Set 1: 15 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 5 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 5 x 15 lbs

Total: 775 lbs

13. Standing Bicep Curls (STSB: W1-ES1)

Set 1: 20 x 20 lbs
Set 2: 20 x 15 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined