Englishexpand_more

Sure Thing SUPER BLOCK - Week 1: Endurance Strength 1

by vargasj6

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Summary

  • event_availableJanuary 6th, 2025
  • schedule46 minutes
  • equalizer40 sets,  484 reps
  • fitness_center4157.17 lbs

1. Slider Reverse Lunge R/L (STSB: W1-ES1)

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 3 x 13.61 lbs
  • Set 4: 3 x 13.61 lbs

Total: 244.94 lbs

2. Goblet Squat (STSB: W1-ES1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

3. Push-Ups (STSB: W1-ES1)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Chest Press (STSB: W1-ES1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

5. Bird Dog Crunch R/L (STSB: W1-ES1)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

6. Stiff Arm Hold to Touch Toe (STSB: W1-ES1)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 204.12 lbs

7. Alternate Touching Toe (STSB: W1-ES1)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Tricep Kickbacks (STSB: W1-ES1)

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 6.8 lbs

Total: 317.51 lbs

9. Pullovers (STSB: W1-ES1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 816.47 lbs

10. Lateral Lunges (STSB: W1-ES1)

  • Set 1: 6 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 6 x 13.61 lbs
  • Set 6: 12 x 13.61 lbs

Total: 680.39 lbs

11. Staggered Push-Ups (STSB: W1-ES1)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

12. Kneeling Overhead Press (STSB: W1-ES1)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 5 x 6.8 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 5 x 6.8 lbs

Total: 351.53 lbs

13. Standing Bicep Curls (STSB: W1-ES1)

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 6.8 lbs

Total: 317.51 lbs