Sure Thing SUPER BLOCK - Week 1: Endurance Strength 2

by vargasj6

Settings

lbskgs

Summary

January 10th, 2025
38 minutes
45 sets, 538 reps
NaN lbs

1. Push-Ups (STSB: W1-ES2)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

2. Alternating Bent Over Rows (STSB: W1-ES2)

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

3. Slider Reverse Lunge R/L (STSB: W1-ES2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

4. Bird Dog Crunch R/L (STSB: W1-ES2)

Set 1: 6 x 0 lbs
Set 2: 6 x undefined lbs
Set 3: 3 x undefined lbs
Set 4: 3 x undefined lbs

Total: NaN lbs

5. Bow And Arrow Crunch (STSB: W1-ES2)

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 10 lbs

Total: 480 lbs

6. RUN THE RACK Bicep Curls (STSB: W1-ES2)

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs

Total: 750 lbs

7. Hip Thrusters (STSB: W1-ES2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Elevated Pullovers (STSB: W1-ES2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Wide Push-Ups (STSB: W1-ES2)

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

10. Chest Fly (STSB: W1-ES2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

11. Staggered Push-Ups (STSB: W1-ES2)

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

12. Kneeling Lateral Raise (STSB: W1-ES2)

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 16 x 15 lbs

Total: 720 lbs

13. RUN THE RACK Tricep Kickbacks (STSB: W1-ES2)

Set 1: 10 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 10 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined