Sure Thing SUPER BLOCK - Week 2: Combination Strength

by vargasj6

Settings

lbskgs

Summary

January 23rd, 2025
27 minutes
18 sets, 154 reps
4030 lbs

1. Hinge to Row (STSB: W2-CS)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

2. Upright Row to Clean (STSB: W2-CS)

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs

Total: 540 lbs

3. COMBO 1 (STSB: W2-CS)

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs

Total: 400 lbs

4. Front Squats (STSB: W2-CS)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

5. COMBO 2 (STSB: W2-CS)

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs

Total: 400 lbs

6. Push Press (STSB: W2-CS)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

7. COMBO 3 (STSB: W2-CS)

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs

Total: 400 lbs

8. COMBO 4 (STSB: W2-CS)

Set 1: 1 x 25 lbs
Set 2: 2 x 25 lbs
Set 3: 3 x 25 lbs
Set 4: 4 x 25 lbs

Total: 250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined