Sure Thing SUPER BLOCK - Week 2: Explosive Cardio

by vargasj6

Settings

lbskgs

Summary

January 21st, 2025
31 minutes
33 sets, 304 reps
NaN lbs

1. Drop Jump to Squat Jump (STSB: W2-EC)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

2. 3 Hops Forward on Single Leg (STSB: W2-EC)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

3. Double Heisman (STSB: W2-EC)

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x NaN lbs
Set 4: 14 x NaN lbs

Total: NaN lbs

4. In & Outs (STSB: W2-EC)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x NaN lbs
Set 4: 1 x NaN lbs

Total: NaN lbs

5. Quick Steps (STSB: W2-EC)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x NaN lbs
Set 4: 1 x NaN lbs

Total: NaN lbs

6. Speed Skater (STSB: W2-EC)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 8 x NaN lbs
Set 6: 8 x NaN lbs

Total: NaN lbs

7. Explosive Push-Ups (STSB: W2-EC)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined