Sure Thing SUPER BLOCK - Week 2: Strength & Stability

by vargasj6

Settings

lbskgs

Summary

January 22nd, 2025
37 minutes
33 sets, 300 reps
NaN lbs

1. Hinge Forward Passing Dumbbell L/R (STSB: W2-S&S)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

2. Arms Overhead w/March (STSB: W2-S&S)

Set 1: 10 x 20 lbs

Total: 200 lbs

3. Single Leg RDL R/L (STSB: W2-S&S)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

4. Single Arm Overhead w/March R/L (STSB: W2-S&S)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

5. RDL to Overhead Press R/L (STSB: W2-S&S)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

6. Hinge to Single Arm Reverse Row R/L (STSB: W2-S&S)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

7. Split Squat R/L (STSB: W2-S&S)

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs

Total: 300 lbs

8. Bear Single Arm Renegade Row R/L (STSB: W2-S&S)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

9. Split Squat Rotation R/L (STSB: W2-S&S)

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs

Total: 300 lbs

10. Bear Single Arm Renegade Row w/Shoulder Tap R/L (STSB: W2-S&S)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

11. Elevated Split Squat Rotation R/L (STSB: W2-S&S)

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs

Total: 300 lbs

12. Marching Bridge Pullovers R/L (STSB: W2-S&S)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

13. Table Top Single Leg Lift R/L (STSB: W2-S&S)

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

14. Marching Bridge Single Arm Pullovers R/L (STSB: W2-S&S)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

15. Table Top Single Fire Hydrant R/L (STSB: W2-S&S)

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

16. Marching Bridge Single Straight Leg Pullovers R/L (STSB: W2-S&S)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

17. Table Top Single Straight Leg Fire Hydrant R/L (STSB: W2-S&S)

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined