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Sure Thing SUPER BLOCK - Week 3: EMOM Strength

by vargasj6

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Summary

  • event_availableJanuary 28th, 2025
  • schedule39 minutes
  • equalizer26 sets,  430 reps
  • fitness_centerNaN lbs

1. Elbows to Hands (STSB: W3-EMOM S)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x undefined lbs

Total: NaN lbs

2. Kneeling Hammer Curls (STSB: W3-EMOM S)

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 16 x 25 lbs

Total: 1200 lbs

3. Side Lunge Shift (STSB: W3-EMOM S)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1440 lbs

4. Clean To Press (STSB: W3-EMOM S)

  • Set 1: 8 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 810 lbs

5. Decline Chest Press (STSB: W3-EMOM S)

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs
  • Set 3: 24 x 30 lbs

Total: 2160 lbs

6. Overhead Tricep Extensions (STSB: W3-EMOM S)

  • Set 1: 20 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1560 lbs

7. Kneel to Step Ups (STSB: W3-EMOM S)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1440 lbs

8. EMOM Renegade Rows (STSB: W3-EMOM S)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2400 lbs