Sure Thing SUPER BLOCK - Week 3: Lower Body Power

by vargasj6

Settings

lbskgs

Summary

January 31st, 2025
41 minutes
39 sets, 330 reps
8110 lbs

1. RDL (STSB: W3-LBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

2. Split Squat R/L (STSB: W3-LBP)

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs
Set 6: 5 x 30 lbs

Total: 900 lbs

3. Glute Bridge (STSB: W3-LBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Sumo Squats (STSB: W3-LBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

5. Forward Lunges R/L (STSB: W3-LBP)

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs
Set 6: 5 x 30 lbs

Total: 900 lbs

6. Calf Raises (STSB: W3-LBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Goblet Squat (STSB: W3-LBP)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs
Set 4: 10 x 30.20000076293945 lbs
Set 5: 10 x 30.20000076293945 lbs

Total: 1510.0000381469724 lbs

8. The Clam R/L (STSB: W3-LBP)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined