Sure Thing SUPER BLOCK - Week 3: Strength & Conditioning Circuit

by vargasj6

Settings

lbskgs

Summary

January 29th, 2025
35 minutes
33 sets, 387 reps
NaN lbs

1. Single Leg Kickstand RDL R/L (STSB: W3-S&CC)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs

Total: 1440 lbs

2. Dumbbell Swing (STSB: W3-S&CC)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

3. Glute Bridge (STSB: W3-S&CC)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Standing Chest Fly (STSB: W3-S&CC)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Roll Back Tricep Chest Press (STSB: W3-S&CC)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

6. Push-Ups (STSB: W3-S&CC)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

7. Reverse Lunges (STSB: W3-S&CC)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Reverse Lunge Jumps (STSB: W3-S&CC)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

9. Lateral Lunges R/L (STSB: W3-S&CC)

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: 6 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined