Sure Thing SUPER BLOCK - Week 3: Upper Body Power

by vargasj6

Settings

lbskgs

Summary

January 30th, 2025
39 minutes
36 sets, 355 reps
9000 lbs

1. Overhead Press (STSB: W3-UBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

2. Reverse Fly (STSB: W3-UBP)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

3. Lying Tricep Extensions (STSB: W3-UBP)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Bent Over Row (STSB: W3-UBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

5. Bicep Pinwheel (STSB: W3-UBP)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Upright Row (STSB: W3-UBP)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Chest Press (STSB: W3-UBP)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2250 lbs

8. Windmill R/L (STSB: W3-UBP)

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 15 lbs
Set 5: 5 x 15 lbs
Set 6: 5 x 15 lbs

Total: 450 lbs

9. Swimmers (STSB: W3-UBP)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined