Sure Thing: Week 1 / Day 1 - Endurance Strength

by vargasj6

Settings

lbskgs

Summary

October 18th, 2023
1 h
44 sets, 477 reps
7852.2 lbs

1. Slider Split Squat-L/R (ST: D1-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Suitcase Squat (ST: D1-ES)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Slider Circle Push-Up (ST: D1-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

4. Chest Press (ST: D1-ES)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Slider Plank Bear Walk (ST: D1-ES)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. V Shoulder Press (ST: D1-ES)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Run the Rack: Tricep Kickbacks (ST: D1-ES)

Set 1: 15 x 25 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 15 lbs

Total: 900 lbs

8. Slider Glute Bridge Extensions L/R (ST: D1-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

9. Weighted Glute Bridge (ST: D1-ES)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

10. Pull-Ups (ST: D1-ES)

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

11. Reverse Fly (ST: D1-ES)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

12. Plank Sit-Throughs L/R (ST: D1-ES)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

13. Russian Twist (ST: D1-ES)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

14. Run the Rack: Bicep Curls (ST: D1-ES)

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined