Sure Thing: Week 1 / Day 5 - Endurance Strength

by vargasj6

Settings

lbskgs

Summary

October 24th, 2023
1 h
46 sets, 470 reps
NaN lbs

1. Pull-Ups (ST: W1/D5-ES)

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

2. Bent Over Row (ST: W1/D5-ES)

Set 1: 15 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 5 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1250 lbs

3. Slider Split Squat L/R (ST: W1/D5-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

4. Goblet Squat (ST: W1/D5-ES)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

5. Slider Plank Bear Walk (ST: W1/D5-ES)

Set 1: 8 x 0 lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

6. Weighted Z Press (ST: W1/D5-ES)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Run the Rack: Bicep Curls (ST: W1/D5-ES)

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs

Total: 750 lbs

8. Slider Hamstring Curl (ST: W1/D5-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

9. Good Mornings (ST: W1/D5-ES)

Set 1: 8 x 30 lbs
Set 2: 8 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs

Total: 783.6000137329102 lbs

10. Rotating Chest Press (ST: W1/D5-ES)

Set 1: 15 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1050 lbs

11. Chest Fly (ST: W1/D5-ES)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

12. Plank Sit-Throughs L/R (ST: W1/D5-ES)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

13. Weighted Toe Touches (ST: W1/D5-ES)

Set 1: 20 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1100 lbs

14. Run the Rack: Tricep Kickbacks (ST: W1/D5-ES)

Set 1: 12 x 25 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 15 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined